Do you need to lose weight from one day to the next? Find an effective crash diet according to how many kilos you want to lose and how long you want to do it. Discover the menus, recipes and weight loss plans that will make you reach your goal in a week or a few days.
If you need to lose weight urgently to get thin to your wedding or parties, and you have a few weeks or days, you have no choice but to propose an emergency plan to lose weight and all the kilos you want to lose, in the short time that you remains.
But before getting down to work, you should be clear about what diet is right for you and what are the contraindications and risks that you can lose so quickly.