chia diet

Chia diet to lose kilos fast

The seeds, by themselves, have a laxative effect that helps detoxify the organism naturally. However, chia is a seed that has other properties that not only allow you to lose weight, but prevent certain complications of obesity, such as high cholesterol.

For this reason, if you are looking to lose weight fast, eat well and receive nutrients that promote your cardiovascular health, keep in mind the diet of chia.

Chia diet to lose weight fast

Breakfast: 1 cup of green tea with a slice of lemon. 1 glass of protein shake, with a teaspoon of chia seeds.
Half Morning: sticks of carrot or celery.
Lunch: 1 cup of homemade broth with a teaspoon of chia seeds. Tuna salad, hard boiled egg and brown rice. 1 fresh fruit
Snack: 1 skimmed yogurt with whole grains.
Mid afternoon: 1 piece of low fat cheese.
Dinner: 1 cup of homemade broth with a teaspoon of chia seeds. Grilled fish with wok vegetables. 1 serving of light gelatine

This is an example of a menu, in which you can observe how it is distributed throughout the day 15 gr (1 tablespoon) of chia. This is not the only way to take advantage of its virtues, since you can consume them in different ways and add them to other preparations or meals.

With the addition of chia seeds to your diet, you will be incorporating omega 3 fatty acids, fiber and antioxidants that will have a laxative effect on the intestinal mucosa, helping to detoxify the body, and lose weight.

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