angelina jolie

How is Angelina Jolie’s diet?

Famous but unhealthy diet

No one can deny that Angelina Jolie is an internationally famous woman, not only for her film work, but also for her thinness. Much has been said about his physical appearance, beyond his natural beauty. Therefore, you want to know what your famous but unhealthy diet is like.

Angelina Jolie for being a famous and successful actress, can be a reference to be followed by many young women, even for their physical appearance. This can be very dangerous, since Angelina Jolie’s diet can be famous, but unhealthy. To get the doubt out, it is important that you know how it is.

What is Angelina Jolie’s diet?

The diet that allowed Angelina Jolie to lose 10 kilos in 20 days is the detox diet known as the Martha Vineyard diet. This is a very strict diet and very low in calories.

It provides only 600 calories a day. This calorie intake is very low, in relation to what she needs. This caloric value is approximately 3 to 4 times less than what you should really contribute with your daily meal.
It consists of two stages. The first phase lasts for 21 days and the second stage or maintenance phase lasts for 9 days.
It is a detox diet that produces the elimination of toxins from the body.
A curious feature of this diet is that it suggests buying an enema bag to detoxify the body.
Physical activity is not recommended during the realization of this diet, but it is recommended to perform yoga and meditation.
It is important to respect the schedules and the distribution of meals.

Allowed and prohibited foods

Solid foods are not allowed, you can only consume liquid foods or soft foods.
You should drink almost 4 liters of liquids, distributed as follows: 1, 5 liters of water, 1 liter of herbal tea, ½ liter of vegetable soup and 800 cc of juice of some green fruit.
Organic vegetables to prepare juices and smoothies, which should not be seasoned with salt.
Organic coffee to perform an enema.
Stevia as a sweetener.
Includes a detoxification kit that is marketed on the official page of said diet. This kit contains slimming supplements based on some fruits and proteins.

What would a daily menu of Angelina Jolie’s diet be like?

This menu example corresponds to the first stage of 21 days.

8: 00. 30 cc of fruit extract (they are inside the kit) with 170 cc of water. 3 tablets of a slimming supplement found inside the kit.
10:00. Herbal ice tea sweetened with stevia. 1 glass of 200 cc with 1 spoonful of green essences (they are inside the kit)
2:00 p.m. 1 glass of 200 cc of water with 1 tablespoon of vegetable extract (it is inside the kit)
16: 00. 1 glass of 200 cc with 1 spoonful of green essences (they are inside the kit)
18:00. 1 cup of homemade vegetable soup 1 cup of broth, whose mixture is the kit and amino acids is added that is also in the kit. 1 tablet of digestive enzymes. 1 supplement tablet to detoxify (it is inside the kit). 1 cup of iced tea with herbs
Before bedtime. If you have trouble sleeping, you can consume a teaspoon of sleeping supplement in 170 cc of water. (This supplement is included in the kit)

Observations on this diet

It is a very restrictive diet, dependent on a commercial kit.
Protein supplements, supplements for sleeping and supplements to clean the colon are consumed that can be dangerous for the health, if they are not supervised by a doctor.
It is a very stressful diet for the body, since it does not provide the necessary calories for it to function properly. On the other hand, the body is subjected to a compulsive cleansing, both by enemas, purifying supplements, and liquid foods that suggests consuming.
In conclusion I can tell you that it is an unhealthy diet, which subjects the body to unnecessary stress, since with a balanced diet and physical activity you can achieve the same goal, but more slowly and without the body suffering. I think Angelina Jolie’s diet is an example of diets that should never be made.

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