Ten kilos can be those that separate a spectacular figure, free of love handles and other localized fats, from your current belly. However, when you think about diets, anxiety makes you cower. Would you like to discover how to lose 10 kg in just one month? Then, make your own calculations from the information you will find in this article and from there, establish the variables to achieve your goal of losing 10 kilos in the next 30 days.
To lose 10 kilos already, it may not be an impossible mission. Although, I’m not going to cheat you, it all depends on your current weight. The more overweight, the better the chances of losing 10 kg or even more, in just 30 days.
Is losing 10 kilos in just one month healthy for you?
There is a formula that allows you to establish it exactly. Nutritionists recommend that the loss of kilos does not exceed 1% of body weight per week. That is, you can lower up to 4% of your weight in 4 weeks without risking your health, or expose yourself to a harmful rebound effect a posteriori.
Do you know how much you should weigh to lose weight 10 kilos in 30 days? Well, neither more nor less than 250 kilos! Indeed, since 10 kilos is 4% of that amount.
Strategies to lose 10 kilos in 4 weeks
While you must add several strategies to lose 2.5 kilos per week, one within reach of anyone is to combine diet and walking, a formula that never fails when losing weight is treated.
However, you may not be convinced by the alternative of limiting your intake and wonder if you can lose 10 kg of weight without diet. On the contrary, if you can not stand those extra kilos that not only attack your figure, but also put your health at risk, you’ll want to know how to take those 10 kilos off, no matter what the cost.
Keep in mind that once you achieve your goal of losing weight, you will repair your figure again, perhaps more critically than ever. Therefore, it is no good that you anticipate the changes that will occur in your body and you report on how to lose 10 kilos without lowering the rear, something that although it is surprising concerns men and women alike.
More than 30 days to lose 10 kilos
In fact, that is the healthiest option if you weigh less than 250 kilos. Do not regret it! Be happy that you do not carry with that overweight and put the batteries to never reach it. ????
If you think between 120 and 130 kilos, you can follow a plan to lose 10 kg in 2 months, while if your weight is even lower I recommend you lose weight more slowly with the Mediterranean diet.
I know that is not what you want, but you are interested to know what you can do to lose 10 kg in just one month. Let me anticipate that it may be too ambitious an objective.There are 10 kilos at stake!