pumpkin flour pancakes

Pumpkin Flour Pancakes

Pumpkin flour pancakes are the absolute best and so easy to make with everyday ingredients!

One of the most popular sweet dishes are certainly pancakes. Pancakes everyone loves because their simplicity can be adapted to everyone’s wishes. However, one of the healthy versions of pancakes is certainly Pumpkin Flour Pancakes.

Why Use Pumpkin Flour?

Pumpkin flour has a variety of nutritional values ​​and is a rich source of essential amino acids, vitamins E and minerals (iron, zinc, phosphorus, copper, magnesium, etc.). What is also important to mention is protein richness, which is why often this kind of flour is recommended to people who have increased need for protein intake (athletes, young people, patients, etc.).

pumpkin nutrition facts

How to use?

Add to your favorite recipe – use in bread, pancakes, brownies, cookies, cakes, muffins, waffles, ice creams or smoothies for an extra boost of nutrition and flavor.

Pumkin flour can be added to most baking recipes as a gluten free alternative. Most recipes suggest substituting pumpkin flour for up to 1/4 of the amount of regular flour.

How to make?

Start with a few pumpkins. Pie pumpkins are best, but any breed will work. Cut the pumpkin in half, and scoop out the seeds and accompanying stringy pulp. Save the seeds; you can roast and snack on them later.

The next step is to dry the pumpkin. It’s possible to do this in the oven, but it’s a lot easier to use a dehydrator. After it’s dry, put it in a food processor and grind it into a fine flour. Once you’ve finished grinding, store it in a cool, dry place until you’re ready to bake with it.

Where to buy

Although it can be done at home, you can look for pumpkin flour in some online health food stores.

Comparing Pumpkin flour with Wheat flour

The researchers prepared cake substituting wheat flour with pumpkin flour and measured the contents. They found a significantly higher beta carotene, crude fiber and ash and decreased crude fat, crude protein and crude carbohydrate in pumpkin flour containing cakes. Wheat flour has higher protein content (>14%) than pumpkin flour (>9%). You may read more of the original article by clicking here.

Can I use canned pumpkin from the grocery store?’

Just make sure to choose canned pure pumpkin, not pumpkin pie filling. Pumpkin pie filling has lots of added sugar and flavoring that we don’t need .

Are these pancakes sweet?

These pumpkin flour pancakes are not very sweet on their own since the pumpkin is the only thing adding sweetness to the recipe.  However, if you want a sweeter pancake, you have a few options. First, you can simply add some maple syrup, honey, or brown sugar to the pancake mix itself. For a lower calorie option, you could use Stevia or Splenda instead. You could also add some mashed banana since it is significantly sweeter than pumpkin.

Pumpkin flour pancakes recipe

The usual thin pancakes are really simple and quick to complete.

Mix pumpkin flour with some other (white, wheat, etc.)
Add one egg and fingers of salt,
Add milk and / or water until you get a homogenous mixture.

Cook for 2-3 minutes, until small bubbles start to form on the top and the edges firm up. Flip the pancake and cook for another 1-2 minutes until the pancake is cooked through. And that’s it! Very simple, fast, healthy and delicious.

American pancakes

If you are a fan of smaller, but softer, so-called. American pancakes, you can try this simple recipe

ingredients:

two eggs, pumpkin flour, one baking powder, three tablespoons of oil, three tablespoons of sugar, a pinch of salt, milk.

separate eggplants from egg yolks,
egg whites mixed into solid snow, and egg yolks mix with the other ingredients
add egg yolk in a mixture with egg yolks,
baked pancakes in pancake pan.

And that’s all you need to prepare American pancakes of wheat flour. T

Pumpkin flour pancakes are truly a perfect blend of tasty, healthy, simple and quick desserts that you can completely adapt to your taste! Enjoy!

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