Australian researchers indicated that consuming a diet with high levels of carbohydrates and low in fat helps people lose weight and also makes them feel happier than eating less carbohydrates but more meat and dairy.
Although diets are almost always a sacrifice, I will not deny that this diet based on carbohydrates and low fat is not really easy to carry and it is really delicious when it comes to preparing dishes.
It certainly works, not only because the researchers say it, but because countries like China, Japan, etc. they are from the countries with the lowest rate of obedience and it is enough to see their diet based practically on rice, pasta, vegetables and fish.
In addition to their balanced sports in which not only care for the harmony of your body but also maintain an authentic balance with your mind and soul. This of course makes people who have this kind of life more relaxed and less depressed. And therefore be happier and of course more thin and healthy.
So now besides being very beautiful, thin and happy is easier and healthier and you do not have to spend a lot of money on expensive and miraculous products that in some cases are a fraud.