If you are on a diet and want to lose weight, you should avoid eating anxiously and for this, you need tips to stop eating. Compulsive eating is a symptom of anxiety, which you can control, if you follow these tips to combat oral anxiety.
The main thing that you must attack if you are in a plan to lose weight is the anxiety to eat. In such a way, if you manage to control the anxiety, you will be able to stop eating.
Here are some tips to combat oral anxiety:
Think before you act, food will not solve your problems
Surely you feel guilty after eating badly, for what you think before doing it.
Before jumping on food, breathe and think about eating, only if you really are hungry.
Stop eating when you feel satisfied.
If you still can not stop eating you must attack the anxiety and to do so, you can follow these additional tips:
Eat what is necessary for each meal of the day (minimum 4 meals).
Talk to someone about the anxiety you feel.
Consult with a therapist for your anxiety.
Go to alternative therapies, ideal to calm anxiety such as yoga.
These are basic tips to combat anxiety and stop eating, but the most important thing is that you can understand and take on the anxiety problem that makes you unable to control the way you eat.
Eating is healthy but it is not necessary to eat too much so if you go over the line, it is a symptom of anxiety. That is, through food you are channeling in an unhealthy way, some emotional problem.
Surely if you manage to face your problem you will be able to stop eating compulsively. Food is to enjoy and feed, not to cover problems, or to combat anxiety.